Take a Breath

A regular breath practice is one of the most beneficial things you’ll bring into your world (if you haven’t already).  Below you’ll find 5 different breath practices that you can incorporate into your daily life.  Over time you’ll find that intentional breathing has an unlimited number of benefits.  There is a breath practice for almost […]

Week 4 | Balance | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: Balance Our practice so far has been building us up for this challenge. We’ve engaged in poses to stabilize our core, built our endurance with level 2 core stabilizing poses, added a little heat with a fire sequence, and now we will […]

Week 3 | Fire | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: BalanceBalance This week is all about building endurance. We’ve set our base last week with core stabilization poses, now we can really work on building onto our poses. Let’s add some fire to our practice! This week will focus on really strengthening […]

Week 2 | Endure | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: Balance   This week is all about building endurance. We’ve set our base last week with core stabilization poses, now we can really work on building onto our poses. Plank Crunches Start in high plank position: Ensure that the shoulders are […]

Week 1 | Stabilize | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: Balance Our goal for this week is to set the base for our practice. The set of poses for this week aim to stabilize and strengthen our core. Repeat this sequence daily as we build strength for our core […]

Calming Yoga Sequence

Sukhasana- Begin in a comfortable seated position as you work on engaging the breath.  Breathe deep, filling your body with breath while you sit tall.  See if you can stay here for 10-20 long and slow breaths. Cat and Cow (marjaryasana and bitilasana)- Move up to your hands and knees and begin working your way through cat […]

Animal Yoga Poses For Kids

“Playing Yoga” has become an essential activity in our house. The benefits of introducing your little one to yoga are endless, but here are a few of the ways we’ve seen the most benefit from practicing with little ones.   Get them moving! My 4 year old gets cabin fever easily! We get the wiggles […]

Yoga for Your Dosha

Yoga For Your Dosha Ayurveda is a closely related science to yoga and often goes hand in hand.  While Ayurveda is highly complex, here’s a very simplified explanation.  Each person has a unique balance in their mind and body, or bodily constitution.  All bodies are made up of Vata, Pitta and Kapha to some degree. […]