Crow Pose Modifications

Try Crow Pose With These Modifications Bakasana or Crow Pose as it’s commonly referred to is one of the first true arm balances you might encounter in your asana practice.  This pose can be quite challenging as you first begin attempting to work into it.  There are many things that go into the posture including […]

Use Blocks To Work On Jump Throughs

Trying to master a jump through can be very challenging and often overwhelming.  In this post, you’ll see how to use blocks to give you a little boost in the process along with some additional modifications.  I would absolutely recommend cork blocks for this over foam as they’re much more supportive. Start with the blocks […]

Use Blocks For Wheel Pose

Wheel Pose – Urdhva Dhanurasana With Blocks Full wheel is a complex yoga pose offered in so many yoga classes.  If you’ve ever tried wheel and it felt just out of reach, try this modification to help you practice going deeper.  If you have a back injury, wrist pain, high or low blood pressure or […]

Yoga for Your Dosha

Yoga For Your Dosha Ayurveda is a closely related science to yoga and often goes hand in hand.  While Ayurveda is highly complex, here’s a very simplified explanation.  Each person has a unique balance in their mind and body, or bodily constitution.  All bodies are made up of Vata, Pitta and Kapha to some degree. […]

Yoga Blocks For Inversions

Have you ever wondered how you can use yoga blocks to take your practice a bit further?  There are so many resources out there that show you how to use blocks to modify postures, and often times people think the only use for blocks is to make a posture easy.  However, there are a million […]

What Can Sukha Do For You?

Logo Design Your business has it’s own unique and authentic style.  Make sure you convey the style of your business started with the logo.  Sukha offers custom designed logos or pre-designed logo’s that you can update for your own studio. Custom Designed Cork Yoga Blocks Coming soon: Beautifully designed cork yoga blocks! Put your very […]