Lara Ederer Yoga | Seattle Yoga Photographer

What could be better than wandering around the Seattle Center after dark with an awesome yoga instructor and good friend?  To be honest, not much! Lara Ederer and I took full advantage of the beautiful colors and lights that come out after sunset in one of Seattle’s most popular landmarks. You can check out the […]

Week 3 | Fire | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: BalanceBalance This week is all about building endurance. We’ve set our base last week with core stabilization poses, now we can really work on building onto our poses. Let’s add some fire to our practice! This week will focus on really strengthening […]

Week 2 | Endure | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: Balance   This week is all about building endurance. We’ve set our base last week with core stabilization poses, now we can really work on building onto our poses. Plank Crunches Start in high plank position: Ensure that the shoulders are […]

Week 1 | Stabilize | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: Balance Our goal for this week is to set the base for our practice. The set of poses for this week aim to stabilize and strengthen our core. Repeat this sequence daily as we build strength for our core […]

Use Blocks To Work On Jump Throughs

Trying to master a jump through can be very challenging and often overwhelming.  In this post, you’ll see how to use blocks to give you a little boost in the process along with some additional modifications.  I would absolutely recommend cork blocks for this over foam as they’re much more supportive. Start with the blocks […]

Use Blocks For Wheel Pose

Wheel Pose – Urdhva Dhanurasana With Blocks Full wheel is a complex yoga pose offered in so many yoga classes.  If you’ve ever tried wheel and it felt just out of reach, try this modification to help you practice going deeper.  If you have a back injury, wrist pain, high or low blood pressure or […]

Yoga for Your Dosha

Yoga For Your Dosha Ayurveda is a closely related science to yoga and often goes hand in hand.  While Ayurveda is highly complex, here’s a very simplified explanation.  Each person has a unique balance in their mind and body, or bodily constitution.  All bodies are made up of Vata, Pitta and Kapha to some degree. […]

Seattle Yoga Photographer | Source Yoga

One of the first yoga experiences I had in Washington was down at Source Yoga in Tacoma.  We had just moved here and I was in search of a studio where I could take advantage of some nice prenatal yoga classes.  Enter Source Yoga!  I started with a few prenatal classes, and then followed that […]

Seattle Yoga Photographer | Kino MacGregor

Last weekend was honestly amazing!  Not only did I get to spend the weekend in workshops taught by Kino MacGregor, but I also had the opportunity to spend some time with her to get some photos around several of Seattle’s top spots! One of the biggest things I took away from the weekend of workshops […]

Seattle Yoga Photographer | Humble & Grace

A few weeks ago I had the amazing opportunity to work with Humble and Grace.  They’re a local company that creates the most amazing inspirational active wear.  Humble and Grace just released a brand new line of shirts and I must say, I want all of them!  Not kidding, they have so many different styles […]