Crow Pose Modifications

Try Crow Pose With These Modifications Bakasana or Crow Pose as it’s commonly referred to is one of the first true arm balances you might encounter in your asana practice.  This pose can be quite challenging as you first begin attempting to work into it.  There are many things that go into the posture including […]

Week 2 | Endure | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: Balance   This week is all about building endurance. We’ve set our base last week with core stabilization poses, now we can really work on building onto our poses. Plank Crunches Start in high plank position: Ensure that the shoulders are […]

Week 1 | Stabilize | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: Balance Our goal for this week is to set the base for our practice. The set of poses for this week aim to stabilize and strengthen our core. Repeat this sequence daily as we build strength for our core […]

Use Blocks To Work On Jump Throughs

Trying to master a jump through can be very challenging and often overwhelming.  In this post, you’ll see how to use blocks to give you a little boost in the process along with some additional modifications.  I would absolutely recommend cork blocks for this over foam as they’re much more supportive. Start with the blocks […]

Yoga Blocks For Inversions

Have you ever wondered how you can use yoga blocks to take your practice a bit further?  There are so many resources out there that show you how to use blocks to modify postures, and often times people think the only use for blocks is to make a posture easy.  However, there are a million […]

What Can Sukha Do For You?

Logo Design Your business has it’s own unique and authentic style.  Make sure you convey the style of your business started with the logo.  Sukha offers custom designed logos or pre-designed logo’s that you can update for your own studio. Custom Designed Cork Yoga Blocks Coming soon: Beautifully designed cork yoga blocks! Put your very […]