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Sukha Cork Yoga Blocks

Are blocks a staple for your yoga practice? Of course, they are! They are one of the best ways to modify poses until you can achieve them AND make poses a little more challenging once you’ve conquered them. Why not have blocks that not only support your practice but inspire you to keep coming back to the mat?  These blocks are beautifully printed with designs that I’ve created.

Shop for blocks, find out about giveaways, and learn new ways to use your blocks.

Home Yoga Practice

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Yoga Sequences

Create Space In Your Postures

If a yoga newbie asked what a block was for, the answer would most likely be, to bring the ground up to you.  That’s a perfect answer because that’s what it often does. There’s this idea about yoga blocks that they’re ideally used for beginner poses, and eventually, you should no longer need them.  However, at some …

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Take a Breath

A regular breath practice is one of the most beneficial things you’ll bring into your world (if you haven’t already).  Below you’ll find 5 different breath practices that you can incorporate into your daily life.  Over time you’ll find that intentional breathing has an unlimited number of benefits.  There is a breath practice for almost …

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Crow Pose Modifications

Try Crow Pose With These Modifications Bakasana or Crow Pose as it’s commonly referred to is one of the first true arm balances you might encounter in your asana practice.  This pose can be quite challenging as you first begin attempting to work into it.  There are many things that go into the posture including …

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Week 4 | Balance | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: Balance Our practice so far has been building us up for this challenge. We’ve engaged in poses to stabilize our core, built our endurance with level 2 core stabilizing poses, added a little heat with a fire sequence, and now we will …

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Week 3 | Fire | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: BalanceBalance This week is all about building endurance. We’ve set our base last week with core stabilization poses, now we can really work on building onto our poses. Let’s add some fire to our practice! This week will focus on really strengthening …

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Week 2 | Endure | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: Balance   This week is all about building endurance. We’ve set our base last week with core stabilization poses, now we can really work on building onto our poses. Plank Crunches Start in high plank position: Ensure that the shoulders are …

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Week 1 | Stabilize | Yoga For The Core

Reblogged from Seattle Yoga News Week 1: Stabilize Week 2: Endure Week 3: Fire Week 4: Balance Our goal for this week is to set the base for our practice. The set of poses for this week aim to stabilize and strengthen our core. Repeat this sequence daily as we build strength for our core …

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Calming Yoga Sequence

Sukhasana- Begin in a comfortable seated position as you work on engaging the breath.  Breathe deep, filling your body with breath while you sit tall.  See if you can stay here for 10-20 long and slow breaths. Cat and Cow (marjaryasana and bitilasana)- Move up to your hands and knees and begin working your way through cat …

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Animal Yoga Poses For Kids

“Playing Yoga” has become an essential activity in our house. The benefits of introducing your little one to yoga are endless, but here are a few of the ways we’ve seen the most benefit from practicing with little ones.   Get them moving! My 4 year old gets cabin fever easily! We get the wiggles …

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Use Blocks To Work On Jump Throughs

Trying to master a jump through can be very challenging and often overwhelming.  In this post, you’ll see how to use blocks to give you a little boost in the process along with some additional modifications.  I would absolutely recommend cork blocks for this over foam as they’re much more supportive. Start with the blocks …

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