Teaching Schedule

Sunrise Yoga, Issaquah Community Center*

301 Rainier Blvd S, Issaquah, WA 98027

Tuesday & Thursday 6:00-7:00 AM 

You can start every Tuesday and Thursday morning with a wonderful Sunrise Yoga class at the Issaquah Community Center.  This class is all levels and focuses on stretching and lengthening in each posture.  Classes often focus on standing balance postures as well as overall stretch.

The last Thursday morning of each month is Restorative yoga.

*No class from August 17th until the beginning of September.  In September Sunrise yoga will be moving to the Studio in Issaquah

Hatha Flow, The Studio in Issaquah

100 Front St S a, Issaquah, WA 98027

Saturday Mornings 7:00-8:15 AM

Enjoy a mix of strengthening flow and calming hatha yoga.  You can expect to warm your body through flowing movement and then move into postures that you’ll hold for several breaths.  Each posture is carefully selected to prepare you for the next set of poses.  At the beginning of each class you’ll be guided through a breath practice, and then we’ll wrap up with a variety of calming restorative postures.

 


Parent and Tot “Acro” Yoga, Check Back For Updates on Schedule

Join me for a kids yoga class like no other. You’ll learn a variety of fun games to do with your little one, as well as several partner yoga poses that you can practice regularly. This workshop is designed to help parents get the most out of their yoga practice while kids have fun. The final portion of class will allow for a quick snack for while, while parents enjoy a nice restorative yoga sequence.

Journey Into Space: Sunday, September 17th at 10:00 AM | The Studio in Issaquah

Superheroes: Saturday, October 7th at 10:00 AM | Hot Feet Fitness, Burien

Under the Sea: Sunday, October 22nd at 10:00AM | The Studio in Issaquah

Yoga Playdate

Being a stay at home parent can be very challenging.  Often you have to decide between doing something fun for your kids OR something beneficial for you.  For once you’ll be given the opportunity do both at the same time!  Starting in October, you can partake in a yoga class at Kidz Bounce in Issaquah.  Your mat will be lined up in between several blown up bounce structures.  You’ll practice yoga as your kids LITERALLY bounce off the walls.  Make no mistake this is not a peaceful, zen-like yoga class.  It will be loud.  Your kids will interrupt.  Someone will randomly run across your mat when you’re in downward facing dog.  However, you’ll go home knowing that you gave yourself a little bit of time to move your body, with tired kids, and a whole group of new friends.

Dates and times coming soon!